Tracking your vaginal pH to predict & prevent BV & candida

Purchase your 30 day vaginal pH test kit here.

Maintaining vaginal health is crucial for overall well-being, but sometimes, our bodies need a little extra support to stay in balance. If you've experienced recurrent bacterial vaginosis (BV) or Candida flares, you know how disruptive they can be. With the right tools and proactive approach, you can take charge of your vaginal health and minimise the risk of these uncomfortable episodes. Vaginal pH testing over a 30 day period is the perfect tool you can utilise to take charge of your vaginal health.

Understanding Vaginal pH:

The vagina has a naturally acidic pH level, typically ranging between 3.8 and 4.5. This acidic environment helps keep harmful bacteria and yeast in check while promoting the growth of beneficial bacteria, such as Lactobacilli. However, various factors like hormonal changes, sexual activity, or certain medications can disrupt this delicate balance, leading to an overgrowth of harmful microorganisms.

Using pH Test Strips:

Over a 30-day period, you can utilise vaginal pH test strips to track fluctuations in your vaginal acidity levels and identify potential triggers for BV or Candida flares. Here's how to get started:

Baseline Measurement: Begin by establishing a baseline measurement of your vaginal pH using a test strip. This will give you a starting point to track any fluctuations over the next 30 days.

Daily Monitoring: Make it a habit to test your vaginal pH daily, preferably at the same time each day. Record your results in a journal.

Identify Patterns: It’s important to pay close attention to and record any patterns or correlations between your pH levels and lifestyle factors of that particular day such as menstruation, sexual activity, diet, or stress levels. This can help you pinpoint potential triggers for BV or Candida flares.

Take Preventive Measures: If you notice a rise in vaginal pH above the normal range, take proactive steps to restore balance and prevent infections. This may include incorporating probiotics into your diet, practicing good hygiene habits, staying hydrated, and avoiding irritants.

Consult a Healthcare Provider: If you experience persistent symptoms or significant fluctuations in vaginal pH despite preventive measures, don't hesitate to reach out and book an appointment with myself through my website. I can offer personalised guidance and recommend appropriate interventions to address any underlying issues.

You can purchase a 30-day vaginal pH tracking test kit here which includes 30 pH and a journal to record this pH reading along with any lifestyle factors.

By utilising vaginal pH test strips and tracking your pH levels over a 30-day period, you can gain valuable insights into your vaginal health and take proactive steps to prevent bacterial vaginosis and Candida symptom flares. Remember, maintaining vaginal health is a journey, and proactive monitoring is key to staying on track. Here's to a happy, healthy, and balanced vaginal ecosystem!